Optimizing the Later Years of Life - 800 Words

Optimizing the Later Years of Life Elements of Successful Aging One might say that it is impossible to define successful aging in one word. This is because there are numerous components to an enhanced quality of life that leads to successful aging. Individuals who age successfully are healthy, energetic people who lead active lives. More specifically, by staying healthy, fit, and engaged with life, these people grow old to contribute to society, which enables them to remain socially involved with other people creating a life filled with utmost satisfaction. Unfortunately, when one nears the age of 30, their physical and mental capabilities begin to decline. However, luckily, this process can be detained. In the book â€Å"Successful Aging,†Ã¢â‚¬ ¦show more content†¦Maintaining Physical Function It is inevitable that as one ages their physical and mental abilities begin to deteriorate, however this is avoidable by simply making the time to perform regular moderate exercises. Such examples include walking, jogging, dancing, hiking, and swimming. Common aerobics such as these, are effective in providing physical strength, balance, and overall wellness. Additionally, the individual will be less likely to struggle in preforming his daily tasks independently, and will be able to prevent accidents such as falling. Furthermore, maintaining a proper diet is an essential quality required for successful aging. Older people living alone are usually unable to get their proper nutrition due the their lack of independence. Fortunately, if they have a caregiver, there is someone to provide nutritious and appealing meals. Also, they are more prone to dehydration, therefore, they should be drinking at least one and half to two liters every day. Well-balanced meals that incorporate all the essential nutrients will more likely give older person energy to sustain their physical exercise. As a result, when one integrates exercising and eating nutritiously, he will live longer and stronger by keeping his muscles, bones, organs and oth erShow MoreRelatedLife Cycle Cost Of Building1354 Words   |  6 Pageschoice between different systems or assets. Thus it has become essential to optimize it throughout their entire life cycle from initial stage to final stage. i. e acquisition to the disposal of an asset. Life cycle costing is concerned with optimizing value of physical asset or system by considering all cost factors relating to asset during its operational life. 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